If it's excellence you're looking for, personal training is ideal for you.

It's a service focused solely on individual guidance, ensuring the right dose of safe practice. You undergo an initial assessment of your abilities, allowing for continuous evaluation to ensure your training respects the pillars of assessment (joint range of motion, movement control, muscular tolerance, strength, motivation, and their interrelation).

Following this phase, we develop a personalized training program where every detail matters for its construction and monitoring. This type of service is tailored to your individual goals.